Your Free Kettlebell Training Week

Five of my go-to kettlebell workouts — the exact complexes I train and coach — now with a video for every day so you'll know you're doing it right from the very first rep. One bell, around 30 minutes a session, with built-in warm-ups, movement cues and scaling for every level. It's a real taste of how I train, and a glimpse of what eight structured weeks could do for your strength, your energy and your body. Drop your email and I'll send it straight to your inbox. Free.

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    5 Proven Complexes

    Five complexes across a full week — full-body, lower-body and upper-body sessions built on the 8 foundational movements, each with a warm-up and core finisher.

    Choose Your Bell

    Stop guessing what to buy. My complete sizing guide shows you exactly where to start and when to size up — the #1 question I get, answered.

    Coaching On Every Rep

    Every movement broken down with clear coaching cues, plus scale-up and scale-down options — so it works whether you're brand new or advanced.