Welcome to Fit Dad 60, Volume 1 — your solution for high-intensity training when time and equipment are limited.
Inside are 60 high-intensity workouts in one easy-to-use product, organized into four sections: Mixed-Implement, Dumbbell & Calisthenic, Kettlebell Complexes, and Fat-Loss Circuits. Just flip to the section that fits your goal — or whatever gear you've got that day.
Imagine this: you've got just 30 minutes and a pair of dumbbells but need an effective full-body workout. Or you're stuck in a hotel gym with minimal equipment, looking to break a sweat and power through the day. Maybe you want a tough, energizing workout to crush with a friend once a week.
That's exactly what these workouts are designed for.
I designed, tested, and put every one of these workouts into my own training — with great results. They're fun, challenging, and highly effective. And every workout is tagged with the movement patterns it trains, the qualities it builds, and its intensity, so you can pick exactly what your body needs and scale it to where you are today.
If your goal is to:
- Run faster
- Lift heavier
- Build muscle
- Be an asset
…then these workouts are for you.
Note: This booklet isn't designed to be a stand-alone program. These are made for you to integrate into your current training as you see fit — or to run as weekly challenges.
Let's get to work.